Slow Down, Show Up and Pray

Simple Shared Habits to Renew Wellbeing in Our Local Communities
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Looking to improve wellbeing in your own life and community? Ruth Rice shares insight and practical resources from her own experience of mental health issues You'll be equipped to come alongside others to renew wellbeing A practical look at how we can renew wellbeing in our own lives and our local communities. After Ruth Rice unexpectedly found herself grappling with her own mental health, she began to look for ways to renew her own wellbeing. As she introduced simple habits woven around prayer and stillness into her life, God began to give her a heart to help others too. The Renew Wellbeing charity was born, assisting churches to open accessible, safe spaces on the high street for those who have mental ill health. Ruth shares why the renew centre/ cafe model is so different, looking at the three important principles of being present, being prayerful, and being in partnership. Full of helpful resources, readers will learn how to connect, keep learning, get active, take notice and give in order to maintain their own wellbeing. Ruth inspires, encourages and enables the church to step out and provide Renew spaces. This timely and insightful book is packed full of practical resources to help local communities journey alongside each other to renew wellbeing. This timely and insightful book is packed full of practical resources to help local communities journey alongside each other to renew wellbeing. A practical look at how we can renew wellbeing in our own lives and our local communities Ruth inspires, encourages and enables the church to step out and provide Renew spaces Author speaks from own experiences of mental health issues Introduces simple habits of wellbeing we can all use in our daily lives Provides an overview of the Renew Wellbeing charity Helps communities to discern how they might journey to wellbeing together Helps churches decide if starting a Renew space/ cafe is for them Full of helpful resources, readers will learn how to connect, keep learning, get active, take notice and give in order to maintain their own wellbeing Explores the principles of wellbeing from a Christian perspective Ruth Rice is Director of the Renew Wellbeing charity
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  • Author: Ruth Rice